Useful Information

  • Event dates

    08 December 2024 - 23 February 2025

    Sundays Only

  • Price

    $45 – Two-hour sessions
    Bookings essential

  • Location

    Meet at the Visitor Centre, Royal Botanic Gardens Melbourne

  • Duration

    2hrs

  • Session Times

    10am
    Two-hour sessions
    Sun 8, 15, 22 Dec
    Sun 12, 19 Jan
    Sun 2, 9, 16, 23 Feb

Forest Therapy at Melbourne Gardens

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Originating from Japan, Shinrin-yoku, or “forest bathing,” is a preventative health practice that improves and strengthens mental and physical wellbeing. Recognised as a public health practice in Asia and Europe, Forest Therapy is gaining global acclaim as an evidence-based, cost-effective and natural remedy – a ‘green prescription’ for a healthier you.

You will learn simple nature connection, sensory and creative practices to help calm your mind. Other proven health benefits of Forest Therapy include boosted immune system, reduced stress levels, regulated pulse and blood pressure and better sleep. For exclusive group experiences, team-building, or staff wellbeing programs please email events@rbg.vic.gov.au.

Presented by Royal Botanic Gardens Victoria, In My Nature and the International Nature and Forest Therapy Alliance (INFTA).

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